Elaağ's Journal, 07 Mar 24

625 kal. günü kapatalımm...

View Diet Calendar, 07 March 2024:
1217 kcal Fat: 52.66g | Prot: 32.80g | Carbs: 160.46g.   Breakfast: Züber Kakao & Fındıklı, Elma, Beyaz Peynir, Zeytin, Salatalık, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Tahin Pekmez, Ülker Altınbaşak Light. Dinner: Cacık, Biber Dolması, Patates Oturtma, Pirinç Pilavı, Knorr Kremalı Sebze Çorbası . Snacks/Other: Kuru Hurma. more...
1447 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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