izadorah77's Journal, 07 Mar 24


View Diet Calendar, 07 March 2024:
1719 kcal Fat: 61.73g | Prot: 68.02g | Carbs: 221.98g.   Breakfast: Melão Amarelo, Pão de Forma, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Subway Carne Supreme, Giassi Bolo Nega Maluca. more...
2358 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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izadorah77's Weight History


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