Weigh In record (no journal entry) for 23 July 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 74.16g | Prot: 97.85g | Carbs: 122.57g.
Breakfast: Banana Prata, Café com Leite Integral, Queijo Mozzarella, Ovo Mexido. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Bife a Parmegiana, Salmão no Forno ou Grelhado. Dinner: Água, Bombom de Morango. Snacks/Other: Nobre Salame, Visconti Pão de Forma Integral, Frimesa Iogurte Parcialmente Desnatado, Brigadeiro. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|