Weigh In record (no journal entry) for 07 March 2024
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 62.27g | Prot: 64.80g | Carbs: 132.49g.
Breakfast: Kiraz Domates, Ünal Tam Yağlı Çeçil Peyniri, Beyaz Ekmek, Bal, Salatalık, Pastırmalı Yumurta. Lunch: Kahve. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Karışık Yeşil Salata, Etli Kuru Fasulye. Snacks/Other: Pakmaya Puding, Elma. more...
|
|
1932 kcal
|
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌻-hedef-59kg-🌻's Weight History
|