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1389 kcal
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Fat: 21.79g | Prot: 126.57g | Carbs: 166.34g.
Breakfast: Notco Not Milk High Protein Chocolate, Notco Not Milk High Protein Chocolate. Lunch: Rúcula, Legumes Cozidos, Sora Hambúrguer Vegetal de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gym Chef Hambúrguer de Lentilha, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: AdeS Leite de Soja Zero, NewNutrition Whey Protein Sabor Chocolate , Goshen Salsicha Viena Vegana, Life Requei Soy, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. more...
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2200 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 38 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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lucasseixasvegano's Weight History
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