Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
şeyda çakın
Journal
07 Mar 24
şeyda çakın's Journal, 07 Mar 24
şeyda çakın's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2024
80.2 kg
Lost so far:
9.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
935 kcal
Fat: 37.98g | Prot: 43.10g | Carbs: 107.88g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Ton Balıklı Sandviç.
Lunch:
Kıymalı Pide, Dereotlu Poğaça.
Dinner:
Kuru Fasulye.
more...
2206 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
şeyda çakın's Weight History
View Complete History