Weigh In record (no journal entry) for 24 November 2015
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1151 kcal
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Fat: 27.55g | Prot: 34.54g | Carbs: 204.79g.
Breakfast: Campina Сливки Порционные, Ясно Солнышко Овсяные Хлопья #2, Кофе (из Молотых Зерен), Банан. Lunch: Творожный Десерт, Мандарины, Фасолевый Суп. Dinner: Суп Грибной. Snacks/Other: Хурма, Хурма. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Adana_spb's Weight History
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