Weigh In record (no journal entry) for 30 July 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.30g | Prot: 58.46g | Carbs: 115.36g.
Breakfast: Cambridge Aardbei Shake. Lunch: Kalkoen of Kipfilet (in Plakjes), Komkommer, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Pink Lady Appels, AH Boeren Donker Volkoren. Dinner: AH Paprika Mix, Jumbo Gegrilde Kipfilet, Jumbo Dressing 1000 Islands, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Energy Drink (Blikje). more...
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3397 kcal
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Exercise:
Working - 11 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours. more...
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Elis@beth1983's Weight History
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