Weigh In record (no journal entry) for 07 March 2024
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109 kg
Lost so far: 3.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 51.91g | Prot: 93.72g | Carbs: 217.28g.
Breakfast: Blauwe Bessen, Lidl Magere Kwark, Lidl Crunchy Muesli Naturel. Lunch: Optifit Smeerkaas Ham 20+, Melkan Roomboter Ongezouten, Milbona Karnemelk, Dulano Schwarzwalder Schinken, Bruine Boterham. Dinner: Melkan Magere Yoghurt met Perzik, Ranja, Wijko Satésaus (Bereid Product), AH Complete Maaltijd Bami met Kip . Snacks/Other: Passievrucht, Merci Chocolade. more...
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Losing 1.1 kg a Week
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mauddegroot.mobiel's Weight History
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