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johnpersico
Journal
24 Nov 15
johnpersico's Journal, 24 Nov 15
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Weigh In record (no journal entry) for 24 November 2015
69.4 kg
Lost so far:
0.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2015:
814 kcal
Fat: 32.79g | Prot: 32.92g | Carbs: 107.63g.
Lunch:
Brussels Sprouts, Burgerville Cheeseburger, A&W Root Beer (12 oz).
Snacks/Other:
Planters Dry Roasted Pistachios (Package).
more...
2304 kcal
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 3.8 kg a Week
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johnpersico's Weight History
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