Weigh In record (no journal entry) for 06 March 2024
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89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 68.11g | Prot: 170.22g | Carbs: 313.65g.
Breakfast: USDA Mango, Turin Conejos, Forzagen Protein Cookie, Verde Valle Arroz Blanco , Del Cielo Jocoque Fresco, Aguacate, Kaporo Salsa Agridulce, Edamame, La Huerta Mezcla California , Pechuga de Pollo sin Piel. Lunch: Torta de Pierna, Lala Leche Deslactosada Light, Marinela Polvorones (13,9g), Tico Tico Lucky Gummys-Frutitas de Gomitas, Torta de Milanesa. Dinner: Lala 100 Proteína Reducida en Grasa, Nestlé Nesquik Cereal, Myo-Vector Myo Vector Whey, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Holanda Cremissimo Especial Queso Zarzamora, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 4.9 kg a Week
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