Weigh In record (no journal entry) for 07 March 2024
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.12g | Prot: 71.94g | Carbs: 141.02g.
Breakfast: Nutmeg (Ground) , Cinnamon, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Rolled Oats, Kauai Grass-Fed Whey Protein Vanilla Flavour, Coffee (Brewed From Grounds), Buttanutt Almond Milk. Lunch: Plums, Picola Corn Nibs Chutney, Trigz Crunchy Popped Corn Chips (Chutney), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Dinner: Steers Barbeque Sauce , Cooked Green Peas (from Frozen), Minced Beef (Cooked), Baked Potato (Peel Eaten, with Salt). Snacks/Other: Nestle Kit Kat (21g), Coca-Cola Coca-Cola Zero (Can). more...
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Losing 4.2 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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