Weigh In record (no journal entry) for 07 March 2024
|
84.3 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 59.70g | Prot: 258.63g | Carbs: 132.71g.
Breakfast: Pärsons Rökt Skinka, Arla Grekisk Yoghurt Low Fat Naturell, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Pärsons Rökt Skinka, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Salakis Grekisk Naturell Yoghurt, Happy Chef Grillad Kycklingbröstfilé, Philadelphia Light, Brajlovic Cevapcici, Pågen Grötbröd. Snacks/Other: Garant Mjölk Laktosfri, Arla Grekisk Yoghurt Low Fat Naturell. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|