49.05
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49 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 3.04g | Prot: 35.31g | Carbs: 66.02g.
Lunch: カボチャ, トップバリュ 味付めかぶ (45g), ぶなしめじ, 緑豆もやし ゆ, オクラ(冷凍), わかめ, エノキ, 鶏胸肉(皮なし), ご飯. Dinner: 緑豆もやし ゆ, 鶏胸肉(皮なし), 玄米ごはん, エノキ, ぶなしめじ. more...
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Losing 1.4 kg a Week
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chamchi1210's Weight History
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