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andiariaoliveira
Journal
06 Mar 24
andiariaoliveira's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
80.5 kg
Lost so far:
15.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
1542 kcal
Fat: 72.81g | Prot: 36.97g | Carbs: 193.84g.
Breakfast:
Café com Leite e Açúcar, Bolonha, Manteiga (com Sal), Pão Francês.
Lunch:
Ovo Frito, Extra Feijão Tropeiro.
Dinner:
Arroz Branco (Cozido), Hortifruti Pinha.
Snacks/Other:
Café com Açúcar, Pão Doce.
more...
2240 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 1 minute, Resting - 23 hours and 29 minutes.
more...
Gaining 0.2 kg a Week
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andiariaoliveira's Weight History
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