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1326 kcal
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Fat: 43.63g | Prot: 93.91g | Carbs: 142.55g.
Breakfast: Kopi dengan Gula, Tomat, Telur Rebus, Putih Telur Matang, Jagung Rebus. Lunch: Hati Ayam, Tempe Panggang, Potongan Daging Babi Panggang, Nasi Putih, Tomat, Buncis. Dinner: Tahu, Babi Panggang (Hanya Daging yang Dimakan), Hati Ayam, Mentimun (Kupas), Nasi Putih, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kopi dengan Gula. more...
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mikhayekha's Weight History
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