Weigh In record (no journal entry) for 07 March 2024
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85.2 kg
Lost so far: 3.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.16g | Prot: 52.71g | Carbs: 162.14g.
Lunch: Teri Balado, Tempe Orek, Bakso Daging Sapi, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Krecek, Satu Porsi Ayam Balado, Telur Ceplok, Teri Balado, Tempe Orek, Satu Porsi Sayur Campur Tumis, Nasi Putih, Nasi Putih. Snacks/Other: Lumpia Basah, Tempe Mendoan, Beng-Beng Beng-Beng Drink, Jagung dengan Mentega. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hehehadne's Weight History
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