Weigh In record (no journal entry) for 23 August 2011
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 124.88g | Prot: 132.70g | Carbs: 77.56g.
Breakfast: Broccoli, True Protein Pea pp, applegate chicken sage. Lunch: broc, Ground Beef (85% Lean / 15% Fat), squash, Zucchini. Dinner: Ground Beef (85% Lean / 15% Fat), Margarine Spread, Artichokes (Globe or French). Snacks/Other: Baby-Cut Carrots, Peanut Butter, Coconut Manna, Avocados, True Protein Pea pp. more...
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Losing 0.6 kg a Week
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