Weigh In record (no journal entry) for 03 March 2024
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 50.79g | Prot: 115.75g | Carbs: 136.02g.
Breakfast: Greenco Jamur Enoki, Nongshim Shin Cup, Boiled Egg, SuperIndo Pakcoy. Lunch: SuperIndo Pakcoy, Cooked Beef, Orient Udon Noodle, Dada Ayam Mentah. Dinner: Sumber Selera Bakso Urat. Snacks/Other: Cedea Odeng, Indomaret Melon, Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|