Weigh In record (no journal entry) for 06 March 2024
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 62.74g | Prot: 122.80g | Carbs: 51.10g.
Breakfast: Parmezaanse Kaas, AH Gesneden Uien, Gebakken Ei. Lunch: Aldi Caesar Salade, Jumbo Kip BBQ Flakes. Dinner: Gefrituurde Frieten (uit de Diepvries), Calvé Slasaus Halfvol, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Tonijn. more...
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Losing 7 kg a Week
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pleadthe5th's Weight History
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