Weigh In record (no journal entry) for 06 March 2024
|
67.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 74.24g | Prot: 108.82g | Carbs: 259.03g.
Breakfast: Tortillas de Maíz, Huevo Revuelto, Tortillas de Maíz, Donas Azucaradas o Glaseadas. Lunch: Concha, Optimum Nutrition Gold Whey Protein, Crema de Cacahuate, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Bistec de Res a la Mexicana. more...
|
|
2216 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Gym - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.berry91's Weight History
|