Weigh In record (no journal entry) for 06 March 2024
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 102.50g | Prot: 209.93g | Carbs: 269.36g.
Breakfast: Val Maira Pan Integral Total, Café, Huevo, Tregar Queso Blanco Light, Azúcar, La Serenísima Leche de Almendras sin Azúcar. Lunch: Ciruela, La Serenísima Manteca Light, Papa Cocida, Nucete Aceite de Oliva Extra Virgen, Pepino (Pelado), Hígado. Dinner: La Serenísima Manteca Light, Matarazzo Spaghetti Integral, Pechuga de Pollo Cruda. Snacks/Other: Cofler Tres Placeres, Sturla Mix de Semillas Chia, Sesamo y Girasol, Castañas de Caju, Nueces, Avellanas, Almendras, Morixe Avena Tradicional, Star Nutrition Platinum Whey Protein, Banana. more...
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Losing 0.5 kg a Week
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francisyoel's Weight History
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