Weigh In record (no journal entry) for 06 March 2024
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53.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 32.24g | Prot: 50.21g | Carbs: 35.40g.
Breakfast: Teh Tawar, Tempe Bacem, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Tempe Bacem, Pepes Ikan Mas. Dinner: Sari Roti Roti Tawar Gandum (1), MEG Keju Slice. Snacks/Other: Ultra Jaya Ultra Mimi Kids Full Cream. more...
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Losing 0.4 kg a Week
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