Weigh In record (no journal entry) for 06 March 2024
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 50.53g | Prot: 44.38g | Carbs: 87.80g.
Breakfast: Inlagd Sill, Kokt Ägg, Chiapudding, Kaffe. Lunch: Pannbiff, Bregott Bregott Ekologisk, Fullkornsbröd, Arla Mellanmjölk 1,5%. Dinner: Bregott Bregott Ekologisk, Falu Råg Rut, Kålpudding. Snacks/Other: Söt Kanelbulle, Kaffe med Mjölk. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ingrid.hasselgren's Weight History
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