Weigh In record (no journal entry) for 06 March 2024
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97.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 28.38g | Prot: 164.82g | Carbs: 316.55g.
Breakfast: Foodspring Whey Protein Cioccolato, Vivibio Fiocchi di Avena Integrale, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Dolciando & Dolciando Cacao Amaro. Lunch: Rio Mare Tonno Super Naturale, Coop Fagioli Corona, Sugo di Pomodoro, Pomodoro Cuore di Bue, La Molisana Penne Rigate. Dinner: Totano, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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Losing 0.7 kg a Week
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