Weigh In record (no journal entry) for 05 March 2024
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 45.28g | Prot: 62.50g | Carbs: 31.13g.
Breakfast: Brokoli Dimasak (dari Segar), Tahu Kukus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem. Dinner: Terong Goreng, Tempe Goreng. Snacks/Other: MEG Keju Slice. more...
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Gaining 1.1 kg a Week
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