Weigh In record (no journal entry) for 06 March 2024
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84.5 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 65.79g | Prot: 237.55g | Carbs: 136.58g.
Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Pärsons Rökt Skinka, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Änglamark Italiensk Salladsmix, Happy Chef Grillad Kycklingbröstfilé, Philadelphia Light, Pågen Grötbröd, Äggröra. Snacks/Other: Lindahls Kvarg, Garant Mjölk Laktosfri. more...
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Losing 7 kg a Week
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István Sopronyi's Weight History
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