Franciscoinguanzo's Journal, 23 Nov 15

Weigh In record (no journal entry) for 23 November 2015

90.5 kg Lost so far: 1.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

220 kcal

Fat: 9.00g | Prot: 12.00g | Carbs: 24.00g. Dinner: Chili's Sopa de Tortilla. more...

2870 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Franciscoinguanzo's Weight History