Weigh In record (no journal entry) for 23 November 2015
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1238 kcal
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Fat: 19.21g | Prot: 72.68g | Carbs: 183.50g.
Breakfast: Sari Roti Roti Tawar Kupas, Kraft Keju Singles 40% Kurang Lemak, Kraft Singles. Lunch: Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Telur (Ditambah, Masak), Sosis Ayam, Salak. more...
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Losing 1.8 kg a Week
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