Weigh In record (no journal entry) for 05 March 2024
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 65.39g | Prot: 59.75g | Carbs: 188.91g.
Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Biberli Ekmek, Kaşarlı Poğaça, Zeytinli Poğaça. Lunch: Tam Yağlı Sade Yoğurt, Fırında Tavuk, Fırında Patates, Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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rafetgulkan's Weight History
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