Weigh In record (no journal entry) for 05 March 2024
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 46.05g | Prot: 134.96g | Carbs: 134.05g.
Breakfast: Ja! Walnusskerne, Pflaumen, REWE Birne Conference, Naduria Protein Vegan Pur Ungesüßt, Alpro Mandeldrink - Ungesüßt, Penny Markt Skyr, Penny Markt Dinkelflocken, Ja! Beerenmischung Tiefgefroren. Lunch: Hela Curry Gewürz Ketchup Delikat, Milsani Deutsche Markenbutter, Goldähren Dinkelmehl Type 1050, K-Favourites Röschen Trilogie, Mühlenhof Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Naduria Vegan Protein Shake Bourbon Vanille, Alpro Mandeldrink - Ungesüßt, Lidl Mango Tiefgefroren, Naduria Protein Vegan Pur Ungesüßt, Penny Markt Skyr. Snacks/Other: Lidl Protein Bar Cookies & Cream, Krüger Milchkaffee. more...
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steady weight
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Meli1380's Weight History
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