Weigh In record (no journal entry) for 23 November 2015
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89 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1447 kcal
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Fat: 45.68g | Prot: 70.38g | Carbs: 188.53g.
Breakfast: Honing, Slankie Smeerkaas 20+, Rivercote Knackerbrod Volkoren, Volkoren Brood, Thee, Zespri Kiwi Gold, Magere Yoghurt, Plus 20+ Kaas Jong. Lunch: Rosbief, Volkoren Brood, Mandarijn, AH Karnemelk, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+. Dinner: AH Kippensoep Extra Gevuld, AH Pitloze Witte Druiven, Linessa Magere Yoghurt Aardbei, Appels (zonder Schil), AH Gebakken Spekjes, Croma Smeltjus, Worst, AH Zuurkoolstampot. more...
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Gaining 4.2 kg a Week
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hendrika1960's Weight History
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