Weigh In record (no journal entry) for 04 March 2024
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.46g | Prot: 98.55g | Carbs: 136.88g.
Breakfast: Capitán Maní Crema de Cacahuete Suave, Huevo, Pan Integral. Lunch: Arroz Blanco, Bistec de Res. Dinner: Galletas de Avena (con Pasas). more...
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Gaining 6.3 kg a Week
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