Weigh In record (no journal entry) for 01 March 2024
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 40.54g | Prot: 29.64g | Carbs: 57.41g.
Breakfast: Home Made Kruidcake, Becel Dieet, Rinse Appelstroop Appelstroop (10g), Gebroken Tarwe Brood, Thee. Lunch: AH Luchtige Crackers Volkoren (7,5g), Plus Bewust, Calvé Pindakaas met Stukjes Noot, AH Luchtige Crackers Volkoren (7,5g), Plus Bewust, Calvé Pindakaas met Stukjes Noot, Kalkoen of Kipfilet (in Plakjes), Heksenkaas Origineel, Omelet. Dinner: Mora Crispy Chicken. Snacks/Other: Appels. more...
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steady weight
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