Weigh In record (no journal entry) for 22 February 2024
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1640 kcal
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Fat: 106.18g | Prot: 97.85g | Carbs: 70.71g.
Breakfast: Jajko. Lunch: Lubaszka Ciastko Pistacjowe, Czas na Grill Szaszłyk Wieprzowy z Warzywami, Szaszłyk Drobiowy, Eridanous Bułka Pita z Czosnkiem i Kolendrą. Dinner: Gotowane Białko, Kokosanki. Snacks/Other: Filet z Piersi Kurczaka w Panierce. more...
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Losing 2.8 kg a Week
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muzza137's Weight History
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