Weigh In record (no journal entry) for 24 February 2024
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1333 kcal
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Fat: 59.42g | Prot: 129.70g | Carbs: 70.44g.
Breakfast: Myprotein Soy Protein Isolate. Lunch: Kruszynki Kremowe Kruche Ciastka, Auchan Kulki Twarogowe, Jajko Gotowane. Dinner: Kasza Gryczana (Gotowana, Pieczona), Żeberka Wołowe (Oprawione do 0,3 cm Tłuszczu). Snacks/Other: Myprotein Soy Protein Isolate, Gotowane Białko. more...
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Losing 2.8 kg a Week
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muzza137's Weight History
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