larrusin's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

51.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

643 kcal

Fat: 21.46g | Prot: 32.45g | Carbs: 78.02g. Breakfast: Plátano, Café con Leche Descremada, Hacendado Pan Integral de Centeno. Lunch: Pollo Asado, Casa Ametller Crema de Calabaza. Snacks/Other: Café con Leche Descremada, Consum Napolitanas Crema. more...

1473 kcal

Exercise: andar - 3 hours, Running - 10/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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larrusin's Journal, 04 Mar 24

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larrusin's Weight History