Weigh In record (no journal entry) for 04 March 2024
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48.2 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 67.26g | Prot: 82.89g | Carbs: 205.69g.
Breakfast: Sainsbury's Whole Milk. Lunch: Blueberries, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: The Spice Tailor Spiced Spinach Curry, Pilau Rice, Lamb Curry. Snacks/Other: Graze Honey Roast Crunch, Morrisons Bread Sticks, Sainsbury's Roast Turkey Breast Slices, Aldi Seafood Sticks, Oranges , Cadbury Caramel Freddo, Butterkist Sweet and Salty Popcorn, Drink Me Chai Chai Latte, Popchips Salt & Vinegar Potato Chips, Kellogg's Rice Krispies Bar, Asda Whole Milk, Graze Smokehouse BBQ Crunch. more...
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Gaining 0.6 kg a Week
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