Leilamendes78's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

62.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

913 kcal

Fat: 51.02g | Prot: 61.18g | Carbs: 50.68g. Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Macarrão a Bolonhesa. more...

264 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.1 kg a Week

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Leilamendes78's Journal, 04 Mar 24

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Leilamendes78's Weight History