Weigh In record (no journal entry) for 04 March 2024
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54 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 14.15g | Prot: 63.67g | Carbs: 59.46g.
Breakfast: Linea Barra de Proteína Cookies'n Cream. Lunch: Heinz Ketchup, 2Marias Strogonoff de Frango, Couve-Flor. Dinner: Heinz Ketchup, Sadia Mini Tender sem Osso, Pão Francês (Dênis). Snacks/Other: Ovo, Camil Biscoito de Arroz Integral com Pimenta. more...
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Gaining 4.7 kg a Week
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