Weigh In record (no journal entry) for 04 March 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.66g | Prot: 63.30g | Carbs: 177.85g.
Breakfast: Jumbo Gevuld Ei Salade, Wasa Volkoren Cracker. Lunch: Jumbo Gevuld Ei Salade, Wasa Volkoren Cracker. Dinner: Heinz Tomato Ketchup, Geroosterd Witbrood, Broccoli, Jumbo Aardappelpartjes Texas BBQ, Jumbo Rundertartaar. Snacks/Other: Pink Lady Appels, Coca-Cola Coca-Cola Zero, Red Bull Energy Drink (Blikje). more...
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Gaining 0.1 kg a Week
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Elis@beth1983's Weight History
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