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leslyjulien
Journal
22 Nov 15
leslyjulien's Journal, 22 Nov 15
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ik gaan dikels over mijn kalorieen maar ik moet aleen doen mijn vrind doet niet mee maar moet ok op zijn eten let
70 kg
Lost so far:
5.9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2015:
1261 kcal
Fat: 53.67g | Prot: 40.85g | Carbs: 152.15g.
Breakfast:
Aldi Bifidus Muesli.
Lunch:
Frisdrank, Noedelsoep met Kip.
Dinner:
McDonald's Frieten (Medium), Grote Hamburger met Rauwkost en Groenten.
more...
1742 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.2 kg a Week
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leslyjulien's Weight History
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