bethkabran's Journal, 22 Nov 15

Yesterday was our annual crabsgiving feast. Tons of crab. 2300 calories first day of exceeding 2000 in over 2 months but that's ok. Actually didn't do to bad. Smaller portions and cracking crab takes forever so got full before I could over stuff myself. Almost 5 miles of shopping walking. Not as relaxing as with dogs.

View Diet Calendar, 22 November 2015:
2183 kcal Fat: 149.44g | Prot: 95.95g | Carbs: 130.16g.   Breakfast: Green Olives, Trader Joe's Natural Turkey Jerky, Apples. Lunch: Kroger Hard Salami, American Cheese, Snyder's of Hanover Mini Pretzels, Knorr Spinach Dip. Dinner: Fresh & Easy Pumpkin Spice Muffin. Snacks/Other: Gouda Cheese, Ghirardelli White Chocolate Chips. more...
2486 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

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