Weigh In record (no journal entry) for 04 March 2024
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.37g | Prot: 47.04g | Carbs: 201.96g.
Breakfast: Becel Light, Jumbo Beschuit Volkoren, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Smeerboter Light. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing , Ketchup, Appel, Jumbo Kipschnitzel, AH Spinazie a La Creme, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij). more...
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Losing 0.2 kg a Week
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ankiekamper's Weight History
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