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Giane Brollo
Journal
22 Nov 15
Giane Brollo's Journal, 22 Nov 15
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Weigh In record (no journal entry) for 22 November 2015
39 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2015:
689 kcal
Fat: 23.15g | Prot: 32.55g | Carbs: 89.96g.
Breakfast:
Granix Galletas Dulces, Café.
Lunch:
Pan Blanco, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate).
Dinner:
Banano.
Snacks/Other:
Granix Galletas Dulces, Rosamonte Mate Cocido.
more...
1031 kcal
Exercise:
Ironing - 3 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Giane Brollo's Weight History
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