Weigh In record (no journal entry) for 04 March 2024
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76 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 93.89g | Prot: 106.69g | Carbs: 215.28g.
Breakfast: Banaan, AH Mango Stukjes Diepvries, AH Biologische Havermout, Fit Green Protein, Conference Peren, Pecannoten. Lunch: AH Cottage Cheese, AH Cottage Cheese, AH 100% Pindakaas Naturel, De Vegetarische Slager Petit Filet À L'americain, Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Jumbo Volkoren Kaiserbroodje. Dinner: Go Tan Whole Wheat Noodles, Koh Thai Rode Curry Pasta, Biologisch van Jumbo Biologische Kokosmelk 6% Vet, AH Biologisch Zonnebloemolie, Koh Thai Rode Curry Pasta, Biologisch van Jumbo Biologische Kokosmelk 6% Vet, AH Biologisch Sperziebonen, AH Biologisch Tuinerwten Vriesvers, AH Biologisch Eieren. Snacks/Other: Paasei, Paasei, Isey Skyr Mandarin Pie. more...
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Gaining 0.4 kg a Week
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Afvalbakkie's Weight History
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