Weigh In record (no journal entry) for 04 March 2024
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63.5 kg
Lost so far: 24.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.42g | Prot: 64.79g | Carbs: 176.45g.
Breakfast: AH Havermout Glutenvrij, Blauwe Bessen, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Gekookt Ei. Dinner: Uien, Kipfilet, Knoflook, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, Puntpaprika, AH Taugé , Koh Thai Rice Noodles, Inproba Ketjap Manis Glutenvrij, Komkommer. Snacks/Other: Banaan, Koffie. more...
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Losing 1.2 kg a Week
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Sjinkies's Weight History
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