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furina.natali
Journal
04 Mar 24
furina.natali's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
63.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
1404 kcal
Fat: 54.31g | Prot: 72.51g | Carbs: 168.65g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Гречка Отварная, Мираторг Чахохбили из Курицы, Перекресток Винегрет Овощной с Маслом.
Dinner:
Грейпфрут (Розовый и Красный), Кефир 2,5%.
Snacks/Other:
Хурма, Кофе, Мандарины.
more...
1959 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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furina.natali's Weight History
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