Weigh In record (no journal entry) for 20 July 2017
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 17.26g | Prot: 155.79g | Carbs: 96.41g.
Breakfast: Хлебцы Молодцы Хлебцы Молодцы Ржаные, Овсяная Каша на Воде, Кофе. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой), Красные Помидоры. Dinner: Мёд, Кефир 1%, Романов Луг Творог Обезжиренный 0,5%. Snacks/Other: Невская Сушка Мини Сушки с Луком, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Ultimate Nutrition BCAA Powder 12000, Maxler IsoMax Шоколад. more...
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3354 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 40 minutes, Body Combat - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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