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Went to 3 Year old grandsons birthday party and splerged on root beer and chockolate cake. Am I excused?
View Diet Calendar, 21 November 2015:
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2060 kcal
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Fat: 67.63g | Prot: 58.13g | Carbs: 286.40g.
Breakfast: Water, irish cream creamer, smucker's strawberry jam, prune juice, pancake, egg, Fresh & Easy Cantaloupe Chunks. Lunch: Water, Grapes, Rye Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brummel & Brown Spread made with Yogurt. Dinner: Water, Mug Root Beer, Papa John's 16" Original Crust Pizza - Spicy Italian. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2867 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Swimming (moderate) - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 minute, Yard Work (gardening) - 1 hour and 1 minute, Yoga (Hot) - 1 hour and 1 minute, Music playing - 1 minute, Walking (exercise) - 5.5/kph - 1 minute, Resting - 7 hours and 28 minutes, Exercise machine (moderate) - 1 minute, Housework - 15 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 15 minutes. more...
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 Comments
For family and special occasions, always!
21 Nov 15 by member: Amy7Lynn
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Larry Schw's Weight History
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